Which option best describes introjected regulation?

• A. External regulation
• B. Introjected regulation
• C. Identified regulation
• D. Integrated regulation

Answer: (B)

Introjected regulation is a form of extrinsic motivation where you act to satisfy internal pressures rather than for pure enjoyment or to fully endorse the behavior as part of your self-concept. The driving force is internal—feelings like guilt, shame, or the desire to maintain self-esteem or meet internal standards—so the behavior is still controlled rather than truly autonomous. It’s less autonomous than identified regulation (where you personally value the goal) and much less aligned with the self than integrated regulation, and it’s still more internal than external regulation (which is propelled by external rewards or punishments). So, the best description here is doing something to avoid negative feelings or to bolster self-worth, not because you genuinely value the activity or find it inherently satisfying. For example, exercising to avoid guilt or to prove you’re responsible illustrates introjected regulation.