Which concept focuses on past successes?

Prepare for the NETA Wellness Coaching Certification. Answer multiple choice questions with hints and explanations. Boost your wellness coaching skills and excel in your certification exam.

Multiple Choice

Which concept focuses on past successes?

Explanation:
Mastery experiences are about your own past performance. When you’ve successfully completed tasks before, you build a history that you can draw on, which boosts your belief that you can handle similar tasks in the future. This firsthand track record makes your sense of capability more robust than simply hearing encouragement or watching others succeed. In self-efficacy theory, the other sources—observing others (vicarious experience), verbal encouragement from others (social persuasion), and interpreting physiological or emotional states—touch on different influences, but it’s the direct record of your own past successes that most strongly centers on past performance.

Mastery experiences are about your own past performance. When you’ve successfully completed tasks before, you build a history that you can draw on, which boosts your belief that you can handle similar tasks in the future. This firsthand track record makes your sense of capability more robust than simply hearing encouragement or watching others succeed. In self-efficacy theory, the other sources—observing others (vicarious experience), verbal encouragement from others (social persuasion), and interpreting physiological or emotional states—touch on different influences, but it’s the direct record of your own past successes that most strongly centers on past performance.

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