Which component of the SuPeRSMART approach emphasizes the individual's own control over a behavior change?

• A. Public
• B. Time-bound
• C. Self-controllable
• D. Reward

Answer: (C)

The idea being tested is recognizing the component that centers on an individual's control over a behavior change. The self-controllable element captures this; it means you have direct influence over your actions, can set plans, monitor progress, and adjust strategies as needed. This emphasis on personal autonomy and the ability to regulate your own behavior helps build self-efficacy and makes the change more sustainable because it relies on your own decisions and actions.

Other aspects focus on social visibility, deadlines, or external reinforcement rather than personal control. Public implies accountability to others, time-bound centers on scheduling, and a reward adds external motivation—none of which specifically highlight the individual's control over the change the way self-controllable does.