Which component of change talk refers to taking concrete steps toward change?

• A. Desire to change
• B. Ability to change
• C. Taking steps toward change
• D. Commitment to change

Answer: (C)

Taking steps toward change is the part of change talk that captures concrete actions or plans to move forward. It signals that the person is moving from simply wanting or considering change to actually initiating behavior. This concrete planning—like deciding to start a activity, set a schedule, or choose a specific change—demonstrates progress toward change and often predicts follow-through.

For example, saying, “I’ll start walking 30 minutes three times a week,” shows a real, actionable step rather than just a wish or belief in capabilities.

Desire to change focuses on wanting the change, not on what will be done. Ability to change reflects beliefs about whether change is feasible, but not the steps themselves. Commitment to change expresses intention or a pledge to change, but it still centers on intention rather than on actual actions taken.