What is the PAR-Q and why is it used?

• A. A dietary survey
• B. A test of physical performance
• C. A tool for measuring physical strength
• D. The Physical Activity Readiness Questionnaire screens for potential health issues that might require medical evaluation before starting or intensifying activity

Answer: (D)

The PAR-Q is a quick screening tool used to determine whether medical clearance is needed before starting or increasing physical activity. It works by asking a few yes/no questions about health issues that could affect safety during exercise, such as heart problems, chest pain, dizziness, or other medical concerns. If any items are affirmative, it signals that a medical evaluation may be wise before continuing with a more active program. It’s not a dietary survey, nor a test of performance or strength; its purpose is safety and ensuring that activity plans don’t put someone at unnecessary risk.