Resiliency is best defined as which?

• A. Inability to adapt
• B. Ability to bounce back from adversity, learn new skills, develop creative ways of coping, and become stronger
• C. A fixed trait
• D. Only applicable to sports

Answer: (B)

Resilience is the ability to bounce back from adversity and grow through the experience. The best definition captures not just recovering from a setback, but also learning new skills, finding creative ways to cope, and becoming stronger as a result. This emphasizes resilience as an active, developing process rather than a static state.

The other ideas don’t fit because they describe the opposite or a limitation: saying someone cannot adapt is the opposite of resilience; labeling resilience as a fixed trait ignores its growth potential; and claiming it applies only to sports wrongly narrows its relevance to many life situations.