Periodization in wellness coaching helps maintain adherence by adjusting what?

• A. To adjust intensity and volume of lifestyle changes
• B. To increase pressure
• C. To standardize goals
• D. To minimize rest

Answer: (A)

Periodization in wellness coaching focuses on structuring change over time by modulating how hard and how much change occurs. By adjusting the intensity (how demanding the changes are) and the volume (how many changes, how often they happen), the plan stays doable and prevents burnout. Starting with smaller, sustainable changes and gradually increasing them, while including lighter periods to consolidate gains, helps clients stay motivated and consistent with their goals. Increasing pressure would undermine adherence, standardizing goals alone doesn’t address progression and pacing, and minimizing rest can hinder recovery and long‑term progress.